• What Fans Are Saying

  “We had been struggling to get our 10 year old excited about exercising. Jennifer was so helpful in working with us even before signing up for sessions. She shared her approach and plan for our son and the decision became very easy. We had never seen our son so excited about working out. We got regular reports that he was committed and enthusiastic about his workouts. Jennifer helped instill in our son the benefits of leading a healthy and active life! Her service is priceless! Thank you Jennifer”
  by Mario Padilla

• 24 Day Challenge

  Who's up for taking the 24 Challenge - lose up 10 lbs and 10 inches in 24 days! Contact me for more details!

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Nutritional Counseling

In order to achieve the maximum results of your workout routines, it is imperative that you feed your body properly.  I will assess your current eating habits, counsel you regarding any improvements that can be made and provide plans for weight loss, muscle gain, and weight maintenance if needed.

You will have access to the virtual fitness tracking system where you can set goals, track your food intake and activity levels , and report your progress directly to me. 

Nutritional counseling and access to the virtual fitness tracking system is included in all personal training packages.  You also have the option to purchase the virtual fitness tracking system (which includes goal setting and food & activity level tracking) without a peronsal training package for $10/month. 

 Contact me for more information and to get started.